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Apple Meatloaf

 

77

Yield

1

loaf

Prep

5

min

Cook

25

min

Ready

30

min

Trans-fat Free, Low Sodium
 

Ingredients

453.6 g ground beef, lean
0.6 ml black pepper
*
1 each apples
cored and chopped
2.5 ml garlic salt
1 each onions
medium-sized, chopped
1 slices white bread
up to 2 slices

Directions

Preheat oven to 350℉ (180℃).

Combine all ingredients except bread. Soak bread in cold water, squeeze out moisture, shred, and add. Place in loaf pan and bake 25 to 30 minutes.

Or form into patties, roll in bread crumbs and pan fry, or broil.

 

* not incl. in nutrient facts

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Comments

Emma
Euroa
 almost 11 years ago

i haven't try this one but for your concens that i wanted to try to make it at home because its simple and easy to be quickly.

Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 27541% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 129mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 59g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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