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Apple & Pork Curry

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Submitted by sirbiznatchgurl

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
24 693.6
OUNCES ML/G PORK CHOPS
about four chops, boneless, trimmed
1 1
SMALL SMALL ONIONS
thinly sliced
1 1
CLOVE CLOVE GARLIC
minced
1 1
LARGE LARGE APPLES
tart cooking variety *
1 1
½ 118
CUP ML CHICKEN BROTH
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CINNAMON
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste, fresh ground *
1 1
X X PARSLEY LEAVES
or coriander *

Directions

  • The cooking apple should be peeled and sliced, the pepper should be seeded and cut into thin strips.

In a heavy frypan, heat oil over medium-high heat. Cook pork chops until browned on both sides and almost cooked through; remove from pan and set aside.

Over medium heat, cook the onion, garlic, apple and red pepper strips for 2 minutes or until softened.

Blend chicken stock with cornstarch; add to pan along with curry powder, cumin and cinnamon; cook for 1 or 2 minutes until slightly reduced and thickened.

Return pork chops to frypan; adjust seasoning with salt and pepper.

Cook for 1 or 2 minutes or until heated through.

Serve pork chops with sauce and sprinkle with fresh chopped parsley or coriander.

Serve with quick-cooking couscous flavoured with chopped green onions and raisins.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 425 45% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 150mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 103g
Vitamin A 12% Vitamin C 45%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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