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Another Chicken Fried Steak

 

Enjoy the summer days with this delicious rendition to steak that can be served with mashed potatoes or corn bread.
133

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 pound beef, steak
boneless cut into four serving pieces
1 cup all-purpose flour
divided
1 each eggs
¼ cup milk
1 each onions
chopped
1 cup chicken broth
1 cup heavy whipping cream
2 tablespoons parsley leaves
fresh, chopped or 2 ts dried
1 x vegetable oil
to fry steaks
*

Directions

Pound steaks to about ¼ inch thickness. Rub both sides with salt, pepper, paprika and garlic powder. Heat oil in a large skillet, oil should be about ¼ inch high. Beat egg and milk together in a bowl.

In another bowl, season the flour with salt, pepper, paprika, and garlic powder. When the oil is hot, dredge the steaks in the flour, then in the egg mixture, then back again in the flour. Place them immediately in the skillet. Fry on both sides until golden brown. Remove and set aside. Remove most of the oil from the skillet, leaving behind the bits of meat etc.

Reheat the oil and add the onion. Cook until golden then add about 3 tablespoon of flour, whisking it in. Gradually whisk in the chicken broth scraping the bottom well, add a little water if it is still too thick. Bring to boil then add cream and parsley and cook another minute. Serve with mashed potatoes, corn bread, or biscuits.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 74561% of calories from fat
 % Daily Value *
Total Fat 50g 78%
Saturated Fat 25g 123%
Trans Fat 0g
Cholesterol 242mg 81%
Sodium 212mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 80g
Vitamin A 22% Vitamin C 8%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

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