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Anchovy Yogurt Dressing

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Recipe

Excellent dressing for vegetables, pasta, fish, or salads.

 

Yield

12 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup yogurt, low-fat
1 tablespoon safflower oil
or corn oil
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2 tablespoons vinegar
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1 pinch salt
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teaspoon white pepper
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1 each garlic cloves
minced
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2 tablespoons parsley leaves
fresh, chopped
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1 tablespoon anchovy paste
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1 dash cayenne pepper
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Ingredients

Amount Measure Ingredient Features
118 ml yogurt, low-fat
15 ml safflower oil
or corn oil
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3E+1 ml vinegar
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1 pinch salt
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0.6 ml white pepper
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1 each garlic cloves
minced
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3E+1 ml parsley leaves
fresh, chopped
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15 ml anchovy paste
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1 dash cayenne pepper
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Directions

Place all ingedients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving.

Makes about ¾ cup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 2652% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 15mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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