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Alice's Breakfast Apple Pancakes

 
39

Light, fluffy and delcious apples pancakes. Best to serve them warm with maple syrup.

Yield

4

servings

Prep

20

min

Cook

15

min

Ready

40

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

3 large eggs
separated
3 tablespoons sour cream
1 apples
finely chopped, peeled, or 1/4 cup applesauce
3 tablespoons all-purpose flour
1 teaspoon baking powder
½ teaspoon cinnamon

Directions

Separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well.

Beat egg whites until peaks form, and fold into yolk mixture.

Cook on hot, lightly greased griddle until golden brown.

Delicious served with a dollop of sour cream and maple syrup.

Makes about 12.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 11047% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 163mg 54%
Sodium 58mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 2%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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