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Alice's Breakfast Apple Pancakes

Alice's Breakfast Apple Pancakes

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Submitted by quezee

Light, fluffy and delcious apples pancakes. Best to serve them warm with maple syrup.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

3 3
LARGE LARGE EGGS
separated
3 45
TABLESPOONS ML SOUR CREAM
1 1
EACH APPLES
finely chopped, peeled, or 1/4 cup applesauce
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML CINNAMON

Directions

Separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well.

Beat egg whites until peaks form, and fold into yolk mixture.

Cook on hot, lightly greased griddle until golden brown.

Delicious served with a dollop of sour cream and maple syrup.

Makes about 12.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 110 47% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 163mg 54%
Sodium 58mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 2%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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