A Working Woman's Chili
A Working Woman's Chili recipe
Ingredients
x |
olive oil
|
* | |
1 | pound |
beef
ground, round |
|
1 | cup |
green bell peppers
diced |
|
½ | cup |
celery
diced |
|
1 | medium |
onions
chopped |
|
1 | large |
garlic cloves
minced |
* |
½ | cup |
black olives
chopped |
* |
1 | can |
red kidney beans
|
* |
1 | can |
tomatoes
stewed |
* |
2 | tablespoons |
brown sugar
|
|
1 | tablespoon |
chili powder
|
|
1 | tablespoon |
cumin
|
|
1 | each |
hot chili peppers
|
* |
2 | tablespoons |
vinegar
oregano |
|
1 | cup |
water
|
Directions
Sauté ground round in a little olive oil, drain, set aside. Sauté bell peppers, diced celery, onion, garlic until tender.
Add remaining ingredients, except the cup of water.
Let simmer for approximately 15 minutes, add water and (Can adjust amount of water to whatever consistency preferred.
NOTE: The oregano vinegar is made by steeping fresh oregano in white vinegar for at least 10 days, longer is better.
NOTE: Chili Pepper; From a can of Chiles Chipotles Adobados plus 1 tablespoon sauce.
Nutrition Facts
Serving Size 134g (4.7 oz)Amount per Serving
Calories 42646% of calories from fat
% Daily Value *
Total Fat 22g
33%
Saturated Fat 8g
42%
Trans Fat
0g
Cholesterol 98mg
33%
Sodium 296mg
12%
Total Carbohydrate
7g
7%
Dietary Fiber 2g
8%
Sugars g
Protein
69g
Vitamin A 13%
•
Vitamin C 57%
Calcium 7%
•
Iron 30%
* based on a 2,000 calorie diet
How is this calculated?