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A Working Woman's Chili

 
A Working Woman's Chili
73

A Working Woman's Chili recipe

Yield

8

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free
 

Ingredients

x olive oil
*
1 pound beef
ground, round
1 cup green bell peppers
diced
½ cup celery
diced
1 medium onions
chopped
1 large garlic cloves
minced
*
½ cup black olives
chopped
*
1 can red kidney beans
*
1 can tomatoes
stewed
*
2 tablespoons brown sugar
1 tablespoon chili powder
1 tablespoon cumin
1 each hot chili peppers
*
2 tablespoons vinegar
oregano
1 cup water

Directions

Sauté ground round in a little olive oil, drain, set aside. Sauté bell peppers, diced celery, onion, garlic until tender.

Add remaining ingredients, except the cup of water.

Let simmer for approximately 15 minutes, add water and (Can adjust amount of water to whatever consistency preferred.

NOTE: The oregano vinegar is made by steeping fresh oregano in white vinegar for at least 10 days, longer is better.

NOTE: Chili Pepper; From a can of Chiles Chipotles Adobados plus 1 tablespoon sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 42646% of calories from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 296mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 69g
Vitamin A 13% Vitamin C 57%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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