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4-K Chili

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Submitted by Sapphite

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

5 2.3
1 1
LARGE LARGE ONIONS
chopped
4 4
EACH EACH GARLIC CLOVES
chopped
1 1
EACH EACH JALAPEÑO PEPPER *
1 1
CAN CAN BEER
2 3E+1
TABLESPOONS ML CUMIN
4 6E+1
TABLESPOONS ML RED CHILI PEPPERS
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SALT

Directions

Brown the meat.

Brown onions, garlic and jalapeno together.

Combine meat and onion with beer, cumin, chilies, paprika, pepper, flavor enhancer and salt; marinate for one hour.

Add water to cover. Stir well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 542 28% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 223mg 74%
Sodium 655mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 163g
Vitamin A 5% Vitamin C 14%
Calcium 6% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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