Don't miss another issue…      Subscribe

1-Pot Noodles with Chicken & Broccoli


Easy and quick chicken and brocolli with noodles all made in a single pot all in less than 30 minutes.













Trans-fat Free


2 cups chicken broth
1 cup milk, 1%
2 tablespoons butter
½ pound egg noodles
2 cups broccoli florets
fresh or frozen
12 ounces chicken breasts
cooked, cut into bite-sized pieces
¾ cup Parmesan cheese


In a large saucepan add broth, milk and butter.

Heat over medium-high heat until boiling.

Stir in the noodles and broccoli and bring to a boil.

Reduce heat to medium-low and cover.

Cook 8 minutes, stirring regularily until the noodles are nearly done and most of the liquid is absorbed. Stir in the chicken and heat through.

Remove from the heat and stir in the grated parmesan cheese.



* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 49132% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 910mg 38%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 7%
Sugars g
Protein 69g
Vitamin A 67% Vitamin C 57%
Calcium 27% Iron 21%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed