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Chickpea & Green Bean Salad

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Submitted by cpa99a

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 473
½ 226.8
POUND G GREEN BEANS
Dressing for chickpeas
79
CUP ML VEGETABLE OIL
¼ 59
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML GARAM MASALA *
2 2
CLOVES CLOVES GARLIC
crushed
0.6
TEASPOON ML CAYENNE PEPPER
Dressing for beans
¼ 59
CUP ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARAM MASALA *
2 3E+1
TABLESPOONS ML ONIONS
minced
1 5
TEASPOON ML GINGER ROOT
fresh, grated

Directions

Heat chickpeas in their liquid and drain.

Place in a bowl.

Combine all ingredients for chickpea dressing and pour over chickpeas while they are still warm.

Mix well. Cool, cover and set aside.

Combine all ingredients for green bean dressing.

Wash and trim beans, and cut into ¾ inch long pieces.

Steam or boil beans until just tender.

Drain thoroughly.

Shake them in a colander until they look very dry.

Put beans in a separate bowl from chickpeas and pour bean dressing over them.

Let sit for 5 minutes. Combine the two beans and mix well.

It’s best to let the chickpeas sit in their dressing for several hours before mixing them with the green beans so the chickpeas can absorb the flavors.

Serve cold or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 227 66% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 16%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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