Trout

Detailed information about the ingredient trout.

USDA Information

Long Description Fish, trout, mixed species, cooked, dry heat
Valid Measurements
  • fillet
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 190.0 40% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 1.0g7%
 Trans Fat 0g
Cholesterol 74mg25%
Sodium 67mg3%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 27.0g53%
Vitamin A 1%  Vitamin C 1%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain trout

There are 94 recipes that contain this ingredient.

Recipe Bite

Caveat Emptor

by Mark R. Vogel Mark R. Vogel

Recently I was browsing at a local supermarket pondering what to concoct for dinner. During my reconnaissance of the seafood department I spied a cache of blue point oysters in ...

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tracyabrownlow

Member Review

*****

Banana Cake with Caramel Cream Cheese Frosting

very moist and delicious

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