Trout

Detailed information about the ingredient trout.

USDA Information

Long Description Fish, trout, mixed species, cooked, dry heat
Valid Measurements
  • fillet
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 190.0 40% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 1.0g7%
 Trans Fat 0g
Cholesterol 74mg25%
Sodium 67mg3%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 27.0g53%
Vitamin A 1%  Vitamin C 1%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain trout

There are 94 recipes that contain this ingredient.

Recipe Bite

How to hard boil an egg or eggs and perfectly peel them

by Recipe Help Center Recipe Help Center

This article describes how to cook and peel perfect hard boiled eggs. Originally this method was developed by the State of Georgia Egg Board....

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Member Review

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Banana-Sour Cream Coffee Cake

Just tried this receipe, out of this world. very easy to follow. i tried baking it in small mini loafs and the results were great. thanks janet

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