Oatmeal

Detailed information about the ingredient oatmeal.

USDA Information

Long Description	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Valid Measurements	cup (1 NLEA serving)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 333.0 7% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 73.0g	24%
Dietary Fiber 12.0g	48%
Sugars 1.0g
Protein 11.0g	23%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oatmeal

There are 304 recipes that contain this ingredient.

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Recipe Bite

The Cost of Convenience

by Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...