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Healthy Oatmeal Cookies

 
Healthy Oatmeal Cookies
40

Healthy Oatmeal Cookies recipe

Yield

48

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 cups oatmeal
flour
½ cup oatmeal
½ cup whole-wheat flour
1 cup cane syrup
granulated
*
1 cup coconut
shredded
*
3 tablespoons baking powder
*
1 teaspoon salt
optional
1 cup walnuts
chopped
1 cup raisins, seedless
4 tablespoons water
2 teaspoons vanilla extract
½ cup honey
16 ounces pineapple
canned

Directions

Preheat oven to 350℉ (180℃).

In large bowl, combine all dry ingredients.

In blender, mix water, vanilla extract, honey and pineapple.

Add to above contents.

Drop by spoonfuls on to non-stick baking sheet at 350℉ (180℃). for 10 to 12 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 68532% of calories from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Total Carbohydrate 38g 38%
Dietary Fiber 12g 47%
Sugars g
Protein 31g
Vitamin A 1% Vitamin C 49%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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