Healthy Oatmeal Cookies
49
Healthy Oatmeal Cookies recipe
Ingredients
| 3 | cups |
oatmeal
flour |
|
| ½ | cup |
oatmeal
|
|
| ½ | cup |
whole-wheat flour
|
|
| 1 | cup |
cane syrup
granulated |
* |
| 1 | cup |
coconut
shredded |
* |
| 3 | tablespoons |
baking powder
|
* |
| 1 | teaspoon |
salt
optional |
|
| 1 | cup |
walnuts
chopped |
|
| 1 | cup |
raisins, seedless
|
|
| 4 | tablespoons |
water
|
|
| 2 | teaspoons |
vanilla extract
|
|
| ½ | cup |
honey
|
|
| 16 | ounces |
pineapple
canned |
Directions
Preheat oven to 350℉ (180℃).
In large bowl, combine all dry ingredients.
In blender, mix water, vanilla extract, honey and pineapple.
Add to above contents.
Drop by spoonfuls on to non-stick baking sheet at 350℉ (180℃). for 10 to 12 minutes.
Nutrition Facts
Serving Size 21g (0.7 oz)Amount per Serving
Calories 68532% of calories from fat
% Daily Value *
Total Fat 24g
38%
Saturated Fat 5g
27%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 602mg
25%
Total Carbohydrate
38g
38%
Dietary Fiber 12g
47%
Sugars g
Protein
31g
Vitamin A 1%
•
Vitamin C 49%
Calcium 7%
•
Iron 22%
* based on a 2,000 calorie diet
How is this calculated?
