Oatmeal

Detailed information about the ingredient oatmeal.

USDA Information

Long Description	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Valid Measurements	cup (1 NLEA serving)

Serving Size 100g change

Amount per Serving

Calories 333.0 7% of calories from fat

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 304 recipes that contain this ingredient.

by Recipe Help Center

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very filling and good I think it's could use bit more spiciness but all in all it was good i give this dish a 4 star rating

Reviewed by chris claus