Oatmeal

Detailed information about the ingredient oatmeal.

USDA Information

Long Description Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Valid Measurements
  • cup (1 NLEA serving)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 333.0 7% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 73.0g24%
 Dietary Fiber 12.0g48%
 Sugars 1.0g
Protein 11.0g23%
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oatmeal

There are 304 recipes that contain this ingredient.

Recipe Bite

Christmas Articles - Not Every Fruit Is Tropical

by Josh Khan

When most people think of Kiwifruit, they start to dream about a tropical paradise. A place where the palm trees sway, the beach boys play and sunscreen is a necessity....

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ivy 310

Member Review

*****

Hearty Quiche

My husband has never liked Quiche, and he had thirds. I used bacon and ham to give lots of flavor. Thank you for this recipe.

Reviewed by ivy 310

Chana aur Sarson ka Saag Biryani (Basmati Rice & Curry Casserole) recipe
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