Milk, skim

Detailed information about the ingredient milk, skim.

USDA Information

Long Description	Milk, nonfat, fluid, without added vitamin A (fat free or skim)
Valid Measurements	cup quart

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 35.0 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 2mg	1%
Sodium 52mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 5.0g
Protein 3.0g	7%

Vitamin A	0%		Vitamin C	2%
Calcium	12%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain milk, skim

There are 643 recipes that contain this ingredient.

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Recipe Bite

When Opposites Attract

by Mark R. Vogel

It's a lazy, rainy, Sunday morning and you want a no fuss lunch for the family. You've got cold cuts on hand so sandwiches become the obvious answer. As you...