Cracked wheat (bulgur)

Detailed information about the ingredient cracked wheat (bulgur).

USDA Information

Long Description	Bulgur, dry
Valid Measurements	cup

Serving Size 100g change

Amount per Serving

Calories 342.0 4% of calories from fat

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 79 recipes that contain this ingredient.

by Mark R. Vogel

What exactly is "gourmet" food? By the book, gourmet food is characterized by high quality, accurate preparation, and...

very nice, will try with cutting the chorizos up before cooking

Reviewed by binboys