Cracked wheat (bulgur)

Detailed information about the ingredient cracked wheat (bulgur).

USDA Information

Long Description Bulgur, dry
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 342.0 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 76.0g25%
 Dietary Fiber 18.0g73%
 Sugars 0.0g
Protein 12.0g25%
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cracked wheat (bulgur)

There are 79 recipes that contain this ingredient.

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Polo

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