Cracked wheat (bulgur)

Detailed information about the ingredient cracked wheat (bulgur).

USDA Information

Long Description Bulgur, dry
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 342.0 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 76.0g25%
 Dietary Fiber 18.0g73%
 Sugars 0.0g
Protein 12.0g25%
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cracked wheat (bulgur)

There are 79 recipes that contain this ingredient.

Recipe Bite

Fast Food

by Mark R. Vogel Mark R. Vogel

A trend in America that is picking up speed is an increased interest on meals that can be made in a short amount of time. For us cooking buffs, that's......

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kroot

Member Review

****

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I would cut back on the sage a bt next time, my family enjoyed the change in my chops.

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