Chickpeas (garbanzo beans)

Detailed information about the ingredient chickpeas (garbanzo beans).

USDA Information

Long Description	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 119.0 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 299mg	12%
Total Carbohydrate 23.0g	8%
Dietary Fiber 4.0g	18%
Sugars 0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	6%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain chickpeas (garbanzo beans)

There are 386 recipes that contain this ingredient.

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Recipe Bite

Temperature Not Time is the Key to Cooking

by Mark R. Vogel

Many recipes furnish an oven temperature and time frame for roasted items. This can be fraught with inaccuracies. Cooking time is influenced by...

Member Review

Multigrain Blueberry and Ginger Muffins

I also made these multigrain muffins, and they were very nice, I love use all kinds of grains, whole wheat flour and cornmeal, they do add the nutty flavor and good for health too. Next time I will sift the flour and baking soda, powder, then after baking the muffins shape should be more evenly.

Reviewed by myblueberry