Chickpeas (garbanzo beans)

Detailed information about the ingredient chickpeas (garbanzo beans).

USDA Information

Long Description	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 119.0 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 299mg	12%
Total Carbohydrate 23.0g	8%
Dietary Fiber 4.0g	18%
Sugars 0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	6%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain chickpeas (garbanzo beans)

There are 386 recipes that contain this ingredient.

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Recipe Bite

On the Side

by Mark R. Vogel

When individuals contemplate what to make for their Thanksgiving or Christmas dinner, there's 1/2s usually more indecision regarding the side dishes. After all, the Thanksgiving turkey is perfunctory and Christmas will inevitably......