Bran flakes cereal

Detailed information about the ingredient bran flakes cereal.

USDA Information

Long Description Cereals ready-to-eat, bran flakes, single brand
Valid Measurements
  • cup (1 NLEA serving)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 320.0 6% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 732mg31%
Total Carbohydrate 80.0g27%
 Dietary Fiber 18.0g70%
 Sugars 19.0g
Protein 9.0g19%
Vitamin A 50%  Vitamin C 0%
Calcium 6%  Iron 150%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bran flakes cereal

There are 83 recipes that contain this ingredient.

Recipe Bite

Thanksgiving - Dessert

by Josh Khan

The one dish that defines Thanksgiving and the fact that the famous holiday warms your heart and your soul is dessert....

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makenziebolz

Member Review

*****

Farmhouse Bar-B-Que Muffins

Very good. Great to bake and then keep warm in a crock-pot until ready to eat.

Reviewed by makenziebolz

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