Bran flakes cereal

Detailed information about the ingredient bran flakes cereal.

USDA Information

Long Description	Cereals ready-to-eat, bran flakes, single brand
Valid Measurements	cup (1 NLEA serving)

Serving Size 100g change

Amount per Serving

Calories 320.0 6% of calories from fat

Vitamin A	50%		Vitamin C	0%
Calcium	6%		Iron	150%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 83 recipes that contain this ingredient.

by Mark R. Vogel

Nothing epitomizes summer cooking more than grilling. However, grilling can be very confusing. The more recipes, cookbooks, and...

i would cut roll in at leaset 12 and reduce cooking temp to 320-325 and check after no more than 10 min..... i burnt my firt 6 the other way!

Reviewed by appledumpling