Bran flakes cereal

Detailed information about the ingredient bran flakes cereal.

USDA Information

Long Description Cereals ready-to-eat, bran flakes, single brand
Valid Measurements
  • cup (1 NLEA serving)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 320.0 6% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 732mg31%
Total Carbohydrate 80.0g27%
 Dietary Fiber 18.0g70%
 Sugars 19.0g
Protein 9.0g19%
Vitamin A 50%  Vitamin C 0%
Calcium 6%  Iron 150%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bran flakes cereal

There are 83 recipes that contain this ingredient.

Recipe Bite

Rocket Man

by Mark R. Vogel Mark R. Vogel

Arugula, also known as rocket, rucola, and roquette, is a spicy, bitter, and peppery salad green with diverse...

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Member Review

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Turkey Tetrazzini

Sounds delicious, tastes delicious. This ones a keeper!!

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