Black olives

Detailed information about the ingredient black olives.

USDA Information

Long Description	Olives, ripe, canned (small-extra large)
Valid Measurements	tbsp large small

Serving Size 100g change

Amount per Serving

Calories 115.0 84% of calories from fat

Vitamin A	8%		Vitamin C	2%
Calcium	9%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 399 recipes that contain this ingredient.

by Mark R. Vogel

Sautéing is cooking food in a small amount of fat over high heat. A sauté pan, (a.k.a. skillet or frying pan), with straight sides is known as a...

We think this is top rate for having ingredients on hand and the taste that it gives the shark.

Reviewed by AMP95