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Weight Watcher Country Pasta and Cheese

 
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Weight Watcher Country Pasta and Cheese recipe

Yield

8

servings

Prep

5

min

Cook

15

min

Ready

20

min

 

Ingredients

2 tablespoons onions
chopped
2 cloves garlic
minced
1 teaspoon olive oil
1 cup mushrooms
white or shiitake, sliced
1 cup tomatoes, canned
chopped, reserve liquid
5 small black olives
sliced in half
teaspoon red hot chili pepper, dried
crushed
*
1 pound pasta, penne
or ziti, cooked
2 teaspoons Parmesan cheese
grated
basil
fresh
*

Directions

In a 3 quart microwavable casserole, combine onion, garlic and oil and stir to coat.

Microwave on high (100%) for 1 minute. Add mushrooms and tomatoes with reserved liquid and stir to combine. Cover and microwave on high for 7 minutes, stirring once every 3 minutes. Add olives and pepper and stir thoroughly.

To serve:

In serving bowl arrange pasta; top with mushroom-tomato mixture and toss to combine. Sprinkle with cheese and garnish with basil.

Source:

Weight Watchers Healthy Lifestyle Cookbook Each serving contains: ¾ fat exchange, 2 ⅛ vegetable exchange, 2 bread exchanges, 10 optional calories.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 2307% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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