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Pasta with Tomatoes, White Beans, & Pepperoni

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
thinly sliced
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1 tablespoon olive oil
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¼ cup onions
chopped
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cup pepperoni
coarsely chopped
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16 ounces italian plum (roma) tomatoes
chopped
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½ teaspoon basil
crumbled
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¼ teaspoon oregano
crumbled
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¼ teaspoon red pepper flakes
hot
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cup white beans
canned, drained, rinsed
1 tablespoon parsley leaves
minced
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¼ pound pasta
tubular
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Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
thinly sliced
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15 ml olive oil
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59 ml onions
chopped
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79 ml pepperoni
coarsely chopped
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462.4 ml/g italian plum (roma) tomatoes
chopped
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2.5 ml basil
crumbled
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1.3 ml oregano
crumbled
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1.3 ml red pepper flakes
hot
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158 ml white beans
canned, drained, rinsed
15 ml parsley leaves
minced
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113.4 g pasta
tubular
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Directions

In a heavy skillet, cook the garlic in the oil over moderate heat, stirring, until it is golden.

Remove it with a slotted spoon and discard.

Add the onion and pepperoni and cook over mod-low heat, stirring occasionally, for 3 minutes.

Add the tomatoes and the juices, basil, oregano, pepper flakes, and salt and pepper to taste.

Simmer the mixture, stirring occasionally, for 5 minutes.

Add the beans and parsley, and simmer the sauce, covered partially, for 5 to 7 minutes, or until it is thickened slightly.

In a kettle of boiling salted water, cook the pasta until it is al dente and drain it well.

In a bowl, toss it with the sauce. Divide the pasta between 2 heated bowls and serve it, sprinkled with Parmesan cheese and garnished with parsley sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 40917% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 24g 24%
Dietary Fiber 9g 35%
Sugars g
Protein 32g
Vitamin A 33% Vitamin C 46%
Calcium 11% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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