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Artichoke Hearts, Cucumber, and Tomato Pasta

 
Artichoke Hearts, Cucumber, and Tomato Pasta
17

Marinated artichoke hearts, warm pasts, crunchy cucumber, and juicy tomatoes are tossed together with the marinade juice from artichoke hearts, some red pepper sauce, and fresh cilantro. Quick, easy, and refreshing.

Yield

2

servings

Prep

10

min

Cook

12

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

4 ounces spaghetti
whole wheat, or any pasta
½ cup artichoke hearts
marinated, drained, plus 3 tablespoons of marinade from the jar
*
½ each cucumbers
peeled if desired and sliced into half moon
1 each italian plum (roma) tomatoes
chopped
¼ cup black olives
pitted and sliced
*
4 tablespoons cilantro
freshly chopped, including the thin stems
1 x red hot pepper sauce
or any your favorite hot sauce, to taste
*
1 x salt and black pepper
to taste
*

Directions

Boil the pasta in a pot of boiling and salted water for about 11 minutes or until it reaches desired consistency. Drain and set aside.

In a large bowl, mix together artichoke hearts, marinade, cucumber, tomatoes, and olives.

Add the pasta, cilantro, and red hot pepper sauce into the bowl, and stir with a wooden until well combined.

Season with salt, pepper and more red hot sauce to taste.

 

* not incl. in nutrient facts

Reviews

over 4 years

Made this refreshing yet tasty dish for dinner last night. Super easy to put everything together, and it tasted great!

It was also low in fat and packed with goodness. An ideal week day supper when I don't have much time to cook.

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 2244% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 12%
Sugars g
Protein 16g
Vitamin A 12% Vitamin C 16%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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