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Picadillo (Rice-And-Beef Hash/Filling)

 
6f2faa829cf46dc3017f 550
9

Yield

2

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free, Low Sodium
 

Ingredients

2 teaspoons olive oil
8 ounces ground beef
cooked, sirloin or top round
¼ cup onions
diced
½ clove garlic
minced
1 medium tomatoes
blanched, seeded, chopped
1 small apples
pared, cored and, chopped
*
1 Canned jalapeño pepper
drained, seeded, and, thinly sliced
*
2 tablespoons raisins, seedless
2 large pimento stuffed green olives
sliced crosswise
*
2 Pitted black olives
crosswise
*
¼ teaspoon salt and black pepper
*
1 dash cinnamon
ground
*
1 dash cloves
ground
*

Directions

In 10-inch skillet heat oil over medium heat; add beef and cook, breaking up large pieces with a wooden spoon, until crumbly.

Add onion and garlic and sauté until onion is softened, about 5 minutes.

Stir in the remaining ingredients.

Reduce heat to low and cook, stirring occasionally, until flavors are well blended, about 20 minutes.

Serve with rice or as a filling for tacos or tortillas.

Makes 2 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 36556% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 98mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 56g
Vitamin A 10% Vitamin C 16%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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