Baked chicken breasts in a tangy yogurt-herb sauce with lime, oregano, coriander, and thyme. Light, flavorful, and naturally low in fat.
Gingernap, banana, combine yogurt, very tasty, healthy.
Chocolate fleck frozen yogurt creates tiny shards of dark chocolate throughout a tangy vanilla yogurt base. A lighter alternative to chocolate ice cream with the chocolate technique that creates the fleck effect.
Spicy yogurt-crusted chicken with garam masala, Dijon mustard, horseradish, and Worcestershire in a tangy yogurt marinade, coated in seasoned bread crumbs and baked crispy.
Yogurt heart with strawberry coulis is a light molded yogurt panna cotta unmolded onto a pool of strawberry sauce. A romantic Valentine's Day dessert that's lighter than cheesecake.
Soupa tsatziki is a chilled Greek yogurt and cucumber soup with garlic, dill, mint, and fruity olive oil. No-cook, served icy cold with meze. Tangy, herbaceous, summer-perfect.
Cucumber mint raita with plain yogurt, grated cucumber, roasted cumin, and cayenne. A cool, creamy Indian-style condiment that takes 10 minutes and pairs with any spicy dish.
Cucumber mint raita with plain yogurt, grated cucumber, fresh mint, roasted cumin seeds, and cayenne. A cool Indian condiment ready in 10 minutes with no cooking.
Whole wheat yogurt rye bread for the bread machine: a hearty multigrain loaf with whole wheat, dark rye, and tangy yogurt. Dense, nutty, and ideal for sandwiches or toast.
Cucumber yogurt salad with fresh mint, cumin, and nonfat yogurt. A cool, refreshing raita-style side dish that's low-fat and ready in 40 minutes.
Chicken fatteh layers toasted pita, saffron-scented rice, poached chicken, and garlicky yogurt in a Levantine feast dish finished with pine nuts, pistachios, and fresh herbs.
Greek cold yogurt soup (soupa tsatziki) with grated cucumber, garlic, fresh dill, mint, and olive oil. A chilled, no-cook summer soup served as part of a mezze spread.
Power strawberry yogurt smoothie blends sweet strawberries, protein-rich Greek yogurt, a hidden handful of spinach, and almond milk into a creamy breakfast in a glass. You taste the berries, not the greens, and it's ready in minutes.
Lemon yogurt poppy seed muffins with a tangy lemon glaze, made with lowfat lemon yogurt and fresh lemon zest. Tender crumb with a bright citrus punch and a satisfying poppy seed crunch in every bite.
Tender simmered chicken in a velvety curry-yogurt sauce built from scratch with butter, onions, and warm spices. A simple, soul-warming one-pot dinner with a creamy tang that keeps you coming back for more.
Fresh berries with a blended sweet yogurt sauce made from low-fat yogurt, jam, and citrus zest. A light, 5-minute no-cook dessert that's diet-friendly.
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