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Apricot & Almond Yogurt Coated Bites

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Submitted by happyzhangbo

These delicious bites are made with almonds, crisp rice cereal, dried apricots, and coconut, then drizzled with some cream cheese-yogurt icing. They are perfect snack packed into your kid’s lunchbox.

YIELD

10 servings

PREP

3 min

COOK

2 min

READY

5 min

Ingredients

For the bites
75 75
GRAMS GRAMS ALMONDS
whole, roughly chopped in half lengthways
50 50
GRAMS GRAMS CRISP RICE CEREAL
150 150
GRAMS GRAMS APRICOTS, DRIED
chopped into 6 pieces
25 25
2 30
TABLESPOONS ML GOLDEN SYRUP *
50 50
GRAMS GRAMS BROWN SUGAR, DARK
soft
50 50
GRAMS GRAMS MARGARINE
or non-fat
For the icing
1 15
TABLESPOON ML YOGURT
whole milk
50 50
GRAMS GRAMS CREAM CHEESE
or low-fat, non-fat
200 200
GRAMS GRAMS SUGAR
icing, sieved

Directions

Preheat the oven to 170C/gas 3.

In a large bowl combine the almonds, rice crispies, apricots and coconut.

Put the golden syrup, sugar and margarine into a small saucepan, melt together then boil vigorously for 1 minute.

Pour this over the dry ingredients and mix thoroughly.

Quickly spoon the mixture onto baking trays into mounds and bake for 3 minutes.

Leave to cool.

Beat together the icing ingredients and drizzle over the bites.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 249 35% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 120mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 2%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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