Apricot and Almond Yogurt Coated Bites
These delicious bites are made with almonds, crisp rice cereal, dried apricots, and coconut, then drizzled with some cream cheese-yogurt icing. They are perfect snack packed into your kid's lunchbox. 374
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Ingredients
| For the bites: | |||
| 75 | grams |
almonds
whole, roughly chopped in half lengthways |
|
| 50 | grams |
crisp rice cereal
|
|
| 150 | grams |
apricots, dried
chopped into 6 pieces |
|
| 25 | grams |
coconut, shredded (desiccated)
|
* |
| 2 | tablespoons |
golden syrup
|
* |
| 50 | grams |
brown sugar, dark
soft |
|
| 50 | grams |
margarine
or non-fat |
|
| For the icing: | |||
| 1 | tablespoon |
yogurt
whole milk |
|
| 50 | grams |
cream cheese
or low-fat, non-fat |
|
| 200 | grams |
sugar
icing, sieved |
|
Directions
Preheat the oven to 170C/gas 3.
In a large bowl combine the almonds, rice crispies, apricots and coconut.
Put the golden syrup, sugar and margarine into a small saucepan, melt together then boil vigorously for 1 minute.
Pour this over the dry ingredients and mix thoroughly.
Quickly spoon the mixture onto baking trays into mounds and bake for 3 minutes.
Leave to cool.
Beat together the icing ingredients and drizzle over the bites.
Nutrition Facts
Serving Size 64g (2.3 oz)Amount per Serving
Calories 24935% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 120mg
5%
Total Carbohydrate
13g
13%
Dietary Fiber 2g
8%
Sugars g
Protein
6g
Vitamin A 17%
•
Vitamin C 2%
Calcium 4%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
