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Apricot and Almond Yogurt Coated Bites

 

These delicious bites are made with almonds, crisp rice cereal, dried apricots, and coconut, then drizzled with some cream cheese-yogurt icing. They are perfect snack packed into your kid's lunchbox.
374

Yield

10

servings

Prep

3

min

Cook

2

min

Ready

5

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

For the bites:
75 grams almonds
whole, roughly chopped in half lengthways
50 grams crisp rice cereal
150 grams apricots, dried
chopped into 6 pieces
25 grams coconut, shredded (desiccated)
*
2 tablespoons golden syrup
*
50 grams brown sugar, dark
soft
50 grams margarine
or non-fat
For the icing:
1 tablespoon yogurt
whole milk
50 grams cream cheese
or low-fat, non-fat
200 grams sugar
icing, sieved

Directions

Preheat the oven to 170C/gas 3.

In a large bowl combine the almonds, rice crispies, apricots and coconut.

Put the golden syrup, sugar and margarine into a small saucepan, melt together then boil vigorously for 1 minute.

Pour this over the dry ingredients and mix thoroughly.

Quickly spoon the mixture onto baking trays into mounds and bake for 3 minutes.

Leave to cool.

Beat together the icing ingredients and drizzle over the bites.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 24935% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 120mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 2%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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