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Quinoa, Blueberry and Yogurt Parfait
Quinoa, Blueberry & Yogurt Parfait

This breakfast parfait is made with quinoa, yogurt, fresh blueberries and toasted almonds. You can make it one day ahead, put in the fridge, and enjoy this wholesome and delicious parfait next morning.

Jalapeño Chicken Salad for Two
Jalapeño Chicken Salad for Two

Bright and spicy, even better it's a great way to use up leftover chicken.

Mini Key Lime Meringue Tartlets
Mini Key Lime Meringue Tartlets

If you can't find key lime juice, use lime juice instead. The crust is buttery and flakey, the filling is creamy, lime-y and smooth, and the meringue topping is light and fluffy. Perfect balance of the flavor and the texture.

Delicious August Corn Chowder
Delicious August Corn Chowder

A refreshing twist on classic corn chowder using lots of summer vegetables this make-ahead cold soup is sure to cool your guests off on a hot summer day.

Swirled Cheesecake Brownies
Swirled Cheesecake Brownies

Using whole wheat flour and canola oil, let these tasty desserts become more healthy.

Yogurt Deviled Eggs
Yogurt Deviled Eggs

Try this new clean and tasty rendition of deviled eggs that uses plain yogurt to replace the mayonaise.

Broccoli, Caramelized Onion, and Cheddar Cornbread
Broccoli, Caramelized Onion, & Cheddar Cornbread

Made with whole wheat flour, corn meal, cheddar cheese, caramelized onions and broccoli. This cornbread is super flavorul and moist.

Gluten-Free Lemon and Chia Seed Muffins
Gluten-Free Lemon & Chia Seed Muffins

Sometimes it is hard to get the texture just right when you are attempting the art of gluten-free baking. Gluten-free flour can often leave a gritty consistency that is not desirable in your baked goods. This recipe includes a not-so-secret ingredient which will help you tackle that problem with ease. Coconut oil is just the right thing to combine with your gluten-free flour to make your muffins come out light, airy and smooth. You won’t be able to tell the difference in these treats and their less healthy counterparts. The best part about this recipe is that you will be adding chia seeds. These little powerhouses are full of Omega 3 fatty acids to help control your cholesterol. They also offer lots of antioxidants and fibre to keep you feeling great. These little snacks are going to get you really excited about healthier baking, so let’s hear a big chia!

Chicken Korma
Chicken Korma

This scrumptious chicken dish is made with safflower oil, plain yogurt and a pinch of cayenne pepper.

Apple Breakfast Bar
Apple Breakfast Bar

You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Blueberry Oatmeal Drop Biscuits
Blueberry Oatmeal Drop Biscuits

Blueberry Oatmeal Drop Biscuits recipe

Smashed Potatoes with Parsley and Scallions
Smashed Potatoes with Parsley & Scallions

Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.

Blueberry Cornmeal Loaf Cake
Blueberry Cornmeal Loaf Cake

Blueberry Cornmeal Loaf Cake recipe

Yummy Whole Wheat Yogurt Bread
Yummy Whole Wheat Yogurt Bread

Yummy Whole Wheat Yogurt Bread recipe

Curry Chicken Casserole for Two
Curry Chicken Casserole for Two

A modernize and healthified version of this quick and easy reduced fat casserole that has been sized for two servings.

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