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640 yoghurt recipes

that are low in salt

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Blueberry Passion Fruit Smoothie

A tropical blueberry passion fruit smoothie with banana, yogurt, and toasted wheat germ. Thick, creamy, and naturally sweetened with honey. Serves 4 in under 5 minutes.

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Moroccan Spiced Lemon Dressing

Tangy Moroccan lemon yogurt dressing with warm spices like cumin, ginger, and cinnamon. Quick 5-minute salad dressing that's creamy, bright, and perfectly balanced.

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Heringstopf Mit Saurer Sahne (Herring Salad with Sour Cream)

Heringstopf Mit Saurer Sahne (Herring Salad with Sour Cream) recipe

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Key Lime Mousse

If you're looking for something rich, try this creamy dessert that will make you savor every spoonful of it.

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Chicken Fingers

Baked chicken fingers coated in yogurt and herb-seasoned cracker crumbs with a hint of curry. Crispy, low-calorie, and kid-approved with no deep frying required.

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Banana French Toast-Low-Cal

Low-calorie banana French toast made with egg substitute and reduced-calorie bread, topped with vanilla yogurt and pan-seared banana slices. A lighter brunch that still satisfies.

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Best(And Fastest) Avocado Soup in the World

No-cook avocado soup blended with chicken broth, yogurt, lemon juice, and a touch of nutmeg. Creamy, chilled, and ready in minutes with zero cooking required.

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Dilled Cucumber Salad

Dilled cucumber salad with shredded cucumber, green onions, and fresh dill in thickened yogurt. A cool, creamy low-fat side dish similar to tzatziki.

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MacK-Gyro

Microwave mackerel fillets topped with a cool yogurt-cucumber-dill sauce inspired by gyro tzatziki. A quick, healthy fish dinner ready in 20 minutes.

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Strawberry Frost

Strawberry frost blended from frozen strawberries, low-fat yogurt, ricotta, and orange juice concentrate. A no-sugar-added frozen dessert that doubles as a diabetic-friendly treat.

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Leek & Baked Potatoe Vichyssoise with Red Caviar

Vichyssoise with baked potato and leek, topped with salmon roe and snipped chives. A chilled summer soup with deep roasted flavor and pearls of briny caviar.

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Sweet Avocado Mousse

Sweet avocado mousse blends ripe avocado with lemon yogurt and coconut rum, then folds in whipped egg whites for a pale green, silky chilled dessert topped with chopped pistachios.

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Mango Charlotte Strawberry Sauce

Mango charlotte with strawberry sauce: a tropical twist on the classic French molded dessert. Mango mousse set with gelatin, lined with ladyfingers, and served with fresh pureed strawberry coulis.

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Steak in Pitas

Marinated sirloin steak grilled and sliced into pita bread with shredded lettuce and a cool cucumber yogurt sauce. A freezer-friendly meal prep recipe for easy weeknight grilling.

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Pasta & Walnut Fruit Salad

Pasta fruit salad with walnuts, mandarin oranges, grapes, and apple tossed in a creamy orange yogurt dressing. A refreshing cold side dish for potlucks and summer cookouts.

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Chicken & Avocado Tacos

Light chicken and avocado tacos top crisp shells with sliced chicken, lettuce, tomato, and red pepper, then drizzle with a creamy mashed avocado-yogurt dressing. Ready in 15 minutes for a healthy weeknight meal.

Showing 385 - 400 of 640 recipes