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Banana French Toast-Low-Cal

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Submitted by sfischer53

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

6 9E+1
TABLESPOONS ML YOGURT
plain, non-fat
¼ 1.3
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML SUGAR
or sugar substitute
½ 118
4 4
EACH EACH WHITE BREAD
reduced calorie, slices *
1 1
EACH EACH BANANAS
medium, sliced
¼ 59
CUP ML MAPLE FLAVORING
reduced calorie syrup *

Directions

  1. In small bowl, whisk together yogurt, vanilla, and sugar Set aside.
  2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.
  3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned Remove to heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden on each side.
  4. Place 2 slices bread on each serving plate; top evenly with yogurt.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 142 24% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 133mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 20g
Vitamin A 6% Vitamin C 9%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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