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Strawberry Frost

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Submitted by pbutter72

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

1 ¼ 296
CUPS ML YOGURT, PLAIN
low-fat
¼ 59
CUP ML RICOTTA CHEESE
part-skim
2 473
CUPS ML STRAWBERRIES
frozen, no sugar added *
1 5
TEASPOON ML VANILLA EXTRACT
pure
1 15
TABLESPOON ML ORANGE JUICE
concentrate, frozen
1 1
X X STRAWBERRIES
for garnish *
1 1
X X MINT SPRIGS
for garnish *

Directions

In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth.

Spoon into parfait glasses and garnish with berries and a mint sprig, if disired.

Serve at once.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 65 49% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 3%
Calcium 11% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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