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Dilled Cucumber Salad

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Submitted by chrisii

YIELD

4 servings

PREP

10 min

COOK

?

READY

1 hrs

Ingredients

8 231.2
OUNCES ML/G YOGURT, PLAIN
low-fat
2 2
SMALL SMALL CUCUMBERS
peeled, seeded, shredded
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
¼ 1.3
TEASPOON ML WHITE PEPPER
2 3E+1
TABLESPOONS ML DILL WEED
minced

Directions

Spread yogurt thickly over several layers of paper towels; cover with another layer of paper towels.

Let stand 5 minutes. Scrape yogurt into a medium bowl.

Add Cucumbers, Green Onions, and Pepper; stirring well, fold in Dill.

Cover and Chill 1 Hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 50 39% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 7%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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