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New York Goodwich
New York Goodwich

A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

Date Squares (Healthier Version)
Date Squares (Healthier Version)

Make the traditional date squares healthier by using some whole wheat flour, canola oil and applesauce. Super moist and tasty, great to enjoy at any time.

Warm Crepes with Berry Sauce
Warm Crepes with Berry Sauce

Warm, juicy and fruity. These warm crepes are served with freshly made blueberry-raspberry sauce. Delicious and also good for you.

Banana Soy Milk Pancakes with Maple-Almonds
Banana Soy Milk Pancakes with Maple-Almonds

These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.

Cinnamon-Raisin Breakfast Biscuits
Cinnamon-Raisin Breakfast Biscuits

Cinnamon-raisin breakfast biscuits use silken tofu in place of butter for a vegan, dairy-free quick bread sweetened with apple juice and maple syrup. Whole wheat, walnut-studded, brushed with syrup glaze.

Peanut Butter Apple Muffins
Peanut Butter Apple Muffins

Peanut butter apple muffins are high-fiber whole wheat muffins with chunky peanut butter, applesauce, oats, and wheat germ. Hearty breakfast or after-school snack with protein and fiber in every bite.

Carrot Cake Muffin Treats-Adapted
Carrot Cake Muffin Treats-Adapted

Carrot cake muffins with whole wheat flour, crushed pineapple, raisins, and walnuts. A lightly spiced, oil-free, lower-sugar version that bakes in 15 minutes.

Plum & Strawberry Galette
Plum & Strawberry Galette

No sophisticated baking skills are required to make this super fruity and delicious galette. Slice up the plums and strawberries, roughly roll the dough into a round, placed the fruits over the dough, rustically fold the edges around the fruits. How simple is that, and it tastes absolutely delicious!

Berry Orange Banana Muffins
Berry Orange Banana Muffins

Berry orange banana muffins made with whole wheat flour and natural bran. Mashed banana and frozen orange juice concentrate sweeten these high-fiber breakfast muffins, dotted with juicy blueberries or raspberries.

Spinach, Oven-Dried Cherry Tomato & Feta Pizza
Spinach, Oven-Dried Cherry Tomato & Feta Pizza

Use garlicky olive oil as the base instead of tomato sauce, sauteed spinach, sun-dried or home oven-dried tomatoes and feta cheese are tasty toppings.

Raspberry Crepes with Creamy Orange Syrup
Raspberry Crepes with Creamy Orange Syrup

These mouth-watering crepes are filled with raspberry sauce and drizzled with creamy orange syrup. No one can resist these deliciously warm crepes to be a starter of the day.

Banana, Oats, Millet & Chocolate Chip Muffins
Banana, Oats, Millet & Chocolate Chip Muffins

Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.

Double Pumpkin & Chocolate Chip Pancakes
Double Pumpkin & Chocolate Chip Pancakes

Chocolate chips make everything taste better :) Made some whole wheat pumpkin pancakes incorporated in some semi-sweet chocolate chips and pumpkin seeds for breakfast. Needless to say, they turned out delicious, and chunks of melting chocolate and nutty seeds could be found in every bite.

Double Chocolate & Walnut Pancakes
Double Chocolate & Walnut Pancakes

These delicious pancakes are made with whole wheat flour, cocoa powder, chocolate chips, and walnuts. Serve with maple syrup, ideal for breakfast or brunch.

Red Pepper Hummus with Toasted Pita
Red Pepper Hummus with Toasted Pita

Red pepper hummus blends chickpeas with sweet sauteed red peppers, tahini, lemon, and cumin into a smooth, smoky dip, served with crisp homemade garlic-salt pita chips. A fast, vegan appetizer.

Bean Patties
Bean Patties

Crispy pinto bean patties with cheddar and Worcestershire on whole wheat buns, topped with a tangy yogurt-horseradish sauce. Vegetarian burgers in 20 minutes.

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