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Double Chocolate and Walnut Pancakes

 
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Double Chocolate and Walnut Pancakes Double Chocolate and Walnut Pancakes Double Chocolate and Walnut Pancakes

These delicious pancakes are made with whole wheat flour, cocoa powder, chocolate chips, and walnuts. Serve with maple syrup, ideal for breakfast or brunch.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

1 cup whole-wheat flour
2 tablespoons cocoa powder
1 tablespoon baking powder
teaspoon salt
*
½ cup milk, low-fat
1 large eggs
2 tablespoons brown sugar
½ cup chocolate chips
*
¼ cup walnuts
chopped
To serve:
1 x maple syrup
as needed
*
1 x assorted fruits
berries, melons or any your favortie fruits
*

Directions

In a medium bowl, whisk together the whole wheat flour, cocoa powder, baking powder and salt.

In a separate medium bowl, whisk together the milk, eggs and sugar.

Add the dry ingredients to the wet mixture and whisk just until blended. Stir in chocolate chips and walnuts.

Heat a large nonstick skillet over medium heat. Brush lightly with vegetable oil.

Drop ¼ cup of the batter onto the skillet. You should be able to cook 2 or 3 pancakes at the same time if your pan is large enough.

Cook until the pancakes start to bubble. Flip over and continue to cook for another 2 to 3 minutes.

Transfer onto a plate, and cover with a piece of foil to keep warm.

Repeat with the remaining batter until all the batter is used up.

Serve the warm pancakes with maple syrup and fresh fruits.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 42530% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 222mg 9%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 40%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 0%
Calcium 26% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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