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Double Chocolate and Walnut Pancakes

 
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These delicious pancakes are made with whole wheat flour, cocoa powder, chocolate chips, and walnuts. Serve with maple syrup, ideal for breakfast or brunch.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

1 cup whole-wheat flour
2 tablespoons cocoa powder
1 tablespoon baking powder
teaspoon salt
*
½ cup milk, low-fat
1 large eggs
2 tablespoons brown sugar
½ cup chocolate chips
*
¼ cup walnuts
chopped
To serve:
1 x maple syrup
as needed
*
1 x assorted fruits
berries, melons or any your favortie fruits
*

Directions

In a medium bowl, whisk together the whole wheat flour, cocoa powder, baking powder and salt.

In a separate medium bowl, whisk together the milk, eggs and sugar.

Add the dry ingredients to the wet mixture and whisk just until blended. Stir in chocolate chips and walnuts.

Heat a large nonstick skillet over medium heat. Brush lightly with vegetable oil.

Drop ¼ cup of the batter onto the skillet. You should be able to cook 2 or 3 pancakes at the same time if your pan is large enough.

Cook until the pancakes start to bubble. Flip over and continue to cook for another 2 to 3 minutes.

Transfer onto a plate, and cover with a piece of foil to keep warm.

Repeat with the remaining batter until all the batter is used up.

Serve the warm pancakes with maple syrup and fresh fruits.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 42530% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 222mg 9%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 40%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 0%
Calcium 26% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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