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Double Pumpkin and Chocolate Chip Pancakes

 
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Chocolate chips make everything taste better :) Made some whole wheat pumpkin pancakes incorporated in some semi-sweet chocolate chips and pumpkin seeds for breakfast. Needless to say, they turned out delicious, and chunks of melting chocolate and nutty seeds could be found in every bite.

Yield

3

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, High Fiber
 

Ingredients

1 cup whole-wheat flour
or half whole wheat and half all-purpose flour
½ teaspoon pumpkin pie spice
*
½ tablespoon baking powder
½ teaspoon salt
¾ cup milk, low-fat
½ teaspoon vanilla extract
1 large eggs
¼ cup canne pumpkin purée
3 tablespoons vegetable oil
¼ cup chocolate chips (semi-sweet)
*
¼ cup pepitas (pumpkin seeds)
or sunflower seeds

Directions

Preheat a large nonstick skillet at low while you are preparing the batter.

Spray the pan lightly with cooking spray or oil with a few drops of oil.

In a medium bowl, combine the flour, pumpkin pie spice, baking powder, and salt. Whisk until well mixed.

In another bowl, whisk together milk, vanilla extract, egg, pumpkin purée and oil until well blended.

Pour the liquid mixture into flour mixture, and stir until just incorporated.

Gently fold in the chocolate chips and pumpkin seeds until evenly distributed.

Pour about ¼ cup batter for each pancake into hot skillet, you should be able to cook 3 to 4 at the same time, depending on the size of your skillet.

Or cook the pancakes in a greased hot griddle.

Cook about 3 minutes, turning when edges look cooked and bubbles begin to break on surface.

Continue to cook the other side for another 2 to 3 minutes or until golden brown.

Serve warm pancakes with maple syrup.

 

* not incl. in nutrient facts

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Comments


Indianapolis, United States
 about 7 years ago

What a great dish to make with that little bit of leftover pumpkin! Such a yummy way to start the day :)

Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 34744% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 448mg 19%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 22g
Vitamin A 68% Vitamin C 2%
Calcium 15% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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