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Quaker's: Lemon Blueberry Oatmeal Muffins
Quaker's: Lemon Blueberry Oatmeal Muffins

Lemon blueberry oatmeal muffins with a crunchy oat-sugar topping. Made with egg whites and skim milk for a lighter muffin that still bakes up tall, tender, and bursting with berries.

Applesauce Cinnamon Waffles
Applesauce Cinnamon Waffles

Lighter applesauce cinnamon waffles made with buttermilk, whipped egg whites, and a splash of maple syrup. Cinnamon-sugar dusted on top, optional raisins folded into the batter.

Fat Free Oatmeal Raisin Cookies
Fat Free Oatmeal Raisin Cookies

Delicious and chewy. They tend to stick together when you stack them in tupperware.

Party Almonds infused with Rosemary & Parmesan Cheese
Party Almonds infused with Rosemary & Parmesan Cheese

Wow your guests with your own one of a kind cheesy nut mix. Easy recipe to mix and match nuts, herbs and adapt to spicy/sweet or just plain mixed up cheesy combos.

Bronzed Talapia
Bronzed Talapia

Tilapia fillets rubbed with a smoky spice blend of paprika, cumin, oregano, and dry mustard, then seared in a screaming-hot skillet until bronzed and crispy. Dinner in 15 minutes.

Amy's Chili with Hominy (Vegan)
Amy's Chili with Hominy (Vegan)

Amy's vegan chili with hominy, pinto beans, chickpeas, zucchini, and a hint of molasses for depth. The dump-and-simmer one-pot weeknight chili that's hearty enough to skip the meat entirely.

Applesauce Oatmeal Muffins with Crumbles
Applesauce Oatmeal Muffins with Crumbles

Applesauce oatmeal muffins with a crunchy oat crumble topping. Made with unsweetened applesauce and skim milk for a lighter breakfast bake, finished with cinnamon and brown sugar streusel.

Chocolate Chip & Walnut Chocolate Ice Cream-Low Fat
Chocolate Chip & Walnut Chocolate Ice Cream-Low Fat

Ice cream always connects with high fat and high calories, this low-fat chocolate ice cream uses liquid egg whites and low-fat milk powder instead of egg yolks, condensed milk and heavy cream. The result is delicious and healthy, enjoying it in this hot summer day!

Dak's Whole Grain Oat Bread
Dak's Whole Grain Oat Bread

Dak's whole grain oat bread baked in the bread machine with whole wheat flour, bran, rolled oats, wheat germ, applesauce, and egg whites. A lean, high-fiber loaf with no added oil or butter.

Cranberry Orange Muffins
Cranberry Orange Muffins

Excellent, absolutely a good way to use up the leftover cranberry sauce, and honey works very well with other ingredients; love the nutty flavor from whole wheat flour and bran, and the citrus taste from the orange juice, you can even add extra orange zests in.

Banana Orange Yogurt Muffins
Banana Orange Yogurt Muffins

Banana orange yogurt muffins are a healthy oat-based breakfast bake with mashed banana, fresh orange zest, plain yogurt, and chopped dates. Lower-fat with egg whites, ready in under an hour.

Cajun Coleslaw
Cajun Coleslaw

A delicious variation of coleslaw made with sweet bell peppers and tabasco sauce.

Old-Fashioned Peach Cobbler
Old-Fashioned Peach Cobbler

Southern-style peach cobbler with brown sugar, cinnamon, and lemon-kissed peaches under a tender drop biscuit topping. Half whole wheat flour gives the crust nutty depth.

Vegetable Pilaf
Vegetable Pilaf

This made for a very tasty side to some salmon filets. I skipped the 2 hour soak time. Didn't need it, since my rice cooks in about 20 minutes anyway. I used shiitakes for the mushrooms.

Muffins, Blueberry
Muffins, Blueberry

Light blueberry muffins use egg whites, egg substitute, and fat-free spread for tender, fruit-packed muffins with lemon-bright flavor. Two cups of fresh blueberries in every batch.

Banana & Oat Bran Muffins
Banana & Oat Bran Muffins

Have these delicious and nutritious muffins for breakfast, they not only taste good, but good for you!

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