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Applesauce Cinnamon Waffles

 
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Applesauce Cinnamon Waffles recipe

Yield

8

servings

Prep

15

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

3 tablespoon sugar
granulated
½ teaspoon cinnamon
2 cups all-purpose flour
1 ½ tablespoon baking powder
½ teaspoon baking soda
½ cup sugar
granulated
1 teaspoon cinnamon
2 each egg whites
whipped
*
1 ¾ cups buttermilk
at room temperature
¼ cup applesauce
at room temperature
2 tablespoon maple syrup
1 teaspoon vanilla extract
½ teaspoon orange extract
*
½ cup raisins, seedless
optional

Directions

Prepare waffle iron with cooking spray and heat up.

In a small bowl, combine the 3 tablespoons sugar and ½ teaspoon cinnamon; set aside.

In a mixing bowl, combine flour, baking powder, baking soda, remaining sugar and cinnamon.

In another mixing bowl, combine egg whites, buttermilk, applesauce, maple syrup, vanilla, orange extract, and raisins if desired.

Mix dry ingredients with wet ingredients just until moistened.

Pour enough batter to fill two-thirds of the waffle iron.

Cook until crisp and golden brown.

Set aside.

Repeat with remaining batter.

Sprinkle sugar and cinnamon mixture over waffles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 4953% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 188mg 8%
Total Carbohydrate 37g 37%
Dietary Fiber 3g 12%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 8%
Calcium 26% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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