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Amy's Chili with Hominy (Vegan)

Amy's Chili with Hominy (Vegan)

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Submitted by jess030401

Amy’s Chili with Hominy (Vegan) recipe

YIELD

12 servings

PREP

5 min

COOK

35 min

READY

40 min

Ingredients

28 809.2
OUNCES ML/G TOMATOES, CANNED
crushed
2 2
EACH EACH PINTO BEANS
2 cans *
1 1
EACH EACH CHICKPEAS (GARBANZO BEANS)
1 can *
1 1
EACH EACH WHITE HOMINY
1 can *
4 115.6
OUNCES ML/G TOMATO PASTE
2 57.8
OUNCES ML/G GREEN CHILI PEPPERS
a small can
2 2
EACH EACH ONIONS
chopped
2 2
EACH EACH ZUCCHINI
chopped
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
up to 2 teaspoons
2 2
CLOVES CLOVES GARLIC
or 4 teaspoons of garlic powder
1 5
TEASPOON ML MOLASSES

Directions

Mix it all together in a large pot and cook until done (basically anywhere between “it’s all heated through” and “the zucchini are about to fall apart." Enjoy!

Amy didn’t mention pre-cooking the onions so I don’t know if she does, but it probably wouldn’t be a bad idea.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 98 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 12% Vitamin C 31%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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