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Fresh Green Pasta Salad

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Recipe

Fresh Green Pasta Salad recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound pasta, spinach spaghetti
*
½ cup mayonnaise
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1 clove garlic
minced
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2 tablespoons rice vinegar
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1 teaspoon curry powder
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5 asparagus
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2 medium zucchini
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¼ pound snow pea pods
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¼ pound mushrooms
sliced 1/4" thick
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1 pint cherry tomatoes
halved
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¼ cup parsley leaves
minced
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¼ cup basil
minced
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Ingredients

Amount Measure Ingredient Features
226.8 g pasta, spinach spaghetti
*
118 ml mayonnaise
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1 clove garlic
minced
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3E+1 ml rice vinegar
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5 ml curry powder
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5 each asparagus
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2 medium zucchini
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113.4 g snow pea pods
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113.4 g mushrooms
sliced 1/4" thick
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473 ml cherry tomatoes
halved
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59 ml parsley leaves
minced
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59 ml basil
minced
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Directions

Break the spaghetti strands into thirds. Cook the spaghetti in a large quantity of boiling water until tender (about 8 min). Drain and set aside.

Whisk together in a small bowl the mayonnaise, garlic, vinegar, and curry powder. Add this to the cooked spaghetti and gently mix.

Scrape the asparagus and cut each spear on the diagonal into 1" pieces. Steam these pieces into a small amount of boiling water 5 min. Drain and stir into the spaghetti.

Cut the zucchini in half lengthwise. Slice each half crosswise into ¼ inch pieces. Stir these into the spaghetti.

Cut the snow peas on the diagonal into ¾ inch slices. Stir these into the spaghetti. Stir in the mushrooms and tomatoes.

Combine the parsley and basil. Shower the salad with the combined herbs but do not toss. Salad can be served now or covered and refrigerated.

Note:

If chilled, let it return nearly to room temperature for best flavor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 10161% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 149mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 12% Vitamin C 44%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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