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Sooz's Salmon Patties

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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14 ¾ ounces salmon
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½ small onions
chopped
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½ small green bell peppers
chopped
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½ large carrots
shredded
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2 large eggs
slightly beaten
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1 tablespoon milk
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1 cup cracker crumbs
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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426.3 ml/g salmon
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0.5 small onions
chopped
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0.5 small green bell peppers
chopped
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0.5 large carrots
shredded
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2 large eggs
slightly beaten
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15 ml milk
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237 ml cracker crumbs
*

Directions

Prepare vegetables and put in mixing bowl.

Add beaten egg, milk, and seasoning and mix well.

Stir in cracker crumbs. Drain some liquid off the salmon leaving a teeny bit.

Add salmon to other ingredients and mix just til salmon is broken up a bit.

Heat oil and skillet.

Make salmon mixture into 4 pattied. Cook until nice and b rown and then flip over and finish cooking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 25056% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 163mg 54%
Sodium 89mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 48g
Vitamin A 34% Vitamin C 14%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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