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Sooz's Salmon Patties

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Submitted by Bethstephen

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
14 ¾ 426.3
OUNCES ML/G SALMON
½ 0.5
SMALL SMALL ONIONS
chopped
½ 0.5
SMALL SMALL GREEN BELL PEPPERS
chopped
½ 0.5
LARGE LARGE CARROTS
shredded
2 2
LARGE LARGE EGGS
slightly beaten
1 15
TABLESPOON ML MILK
1 237
CUP ML CRACKER CRUMBS *

Directions

Prepare vegetables and put in mixing bowl.

Add beaten egg, milk, and seasoning and mix well.

Stir in cracker crumbs. Drain some liquid off the salmon leaving a teeny bit.

Add salmon to other ingredients and mix just til salmon is broken up a bit.

Heat oil and skillet.

Make salmon mixture into 4 pattied. Cook until nice and b rown and then flip over and finish cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 250 56% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 163mg 54%
Sodium 89mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 48g
Vitamin A 34% Vitamin C 14%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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