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Chicken Vegetable Casserole

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Submitted by blt

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

90 min

Ingredients

6 6
¼ 1.3
TEASPOON ML POULTRY SEASONING
1 237
CUP ML MILK
skim divided
1 237
CUP ML CARROTS
thinly sliced
¼ 59
CUP ML SWISS CHEESE
shredded
2 3E+1
TABLESPOONS ML WATER
1 453.6
POUND G RED SKINNED POTATOES
unpeeled, cut into 1/8 inch thick
0.6
TEASPOON ML SAGE *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML POULTRY SEASONING
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML GREEN PEAS
frozen

Directions

Arrange chicken on a micrwave safe platter with thickest portions outside; cover with wax paper.

Microwwave at high 8 to 9 minutes, turning breasts over and; rotating dish every 3 minutes, let cool.

Cut chicken into bite-size pieces.

Place carrots and 2 teaspoons water in 2 1/ 2quart casserole; cover with plastic wrap and vent.

Microwave at high 2 minutes.

Add potatoes; cover and microwave at high 6 to 8 min.

Drain.

Combine flour and 2 teaspoons milk in a 2 cup glass measure.

Microwave at high 2 to 3 min, stirring every min.

Add cheese, sage, poultry seasoning and salt.

Stir until cheese melts.

Place half of chicken pieces in thee2½ quart casserole; layer with half of potato mixture.

Sprinkle with half of the peas; top with half of cheese mixture, spreading evenly.

Repeat layers and cover with plastic wrap.

Vent. microwave at high 6 to 7 min.; rotate dish a half turn after 3 min.

Let stand covered 10 min. before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 399 18% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 383mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 98g
Vitamin A 115% Vitamin C 16%
Calcium 21% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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