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Chicken Vegetable Casserole

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
4 ounces each
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¼ teaspoon poultry seasoning
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1 cup milk
skim divided
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1 cup carrots
thinly sliced
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¼ cup swiss cheese
shredded
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2 tablespoons water
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1 pound red skinned potatoes
unpeeled, cut into 1/8 inch thick
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teaspoon sage
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¼ teaspoon salt
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¼ teaspoon poultry seasoning
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2 tablespoons all-purpose flour
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1 cup green peas
frozen
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
4 ounces each
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1.3 ml poultry seasoning
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237 ml milk
skim divided
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237 ml carrots
thinly sliced
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59 ml swiss cheese
shredded
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3E+1 ml water
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453.6 g red skinned potatoes
unpeeled, cut into 1/8 inch thick
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0.6 ml sage
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1.3 ml salt
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1.3 ml poultry seasoning
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3E+1 ml all-purpose flour
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237 ml green peas
frozen
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Directions

Arrange chicken on a micrwave safe platter with thickest portions outside; cover with wax paper.

Microwwave at high 8 to 9 minutes, turning breasts over and; rotating dish every 3 minutes, let cool.

Cut chicken into bite-size pieces.

Place carrots and 2 teaspoons water in 2 1/ 2quart casserole; cover with plastic wrap and vent.

Microwave at high 2 minutes.

Add potatoes; cover and microwave at high 6 to 8 min.

Drain.

Combine flour and 2 teaspoons milk in a 2 cup glass measure.

Microwave at high 2 to 3 min, stirring every min.

Add cheese, sage, poultry seasoning and salt.

Stir until cheese melts.

Place half of chicken pieces in thee2½ quart casserole; layer with half of potato mixture.

Sprinkle with half of the peas; top with half of cheese mixture, spreading evenly.

Repeat layers and cover with plastic wrap.

Vent. microwave at high 6 to 7 min.; rotate dish a half turn after 3 min.

Let stand covered 10 min. before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 39918% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 383mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 98g
Vitamin A 115% Vitamin C 16%
Calcium 21% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 
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