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900 wheat recipes

that are low in salt

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Pecan Date Pinwheel Cookies (Healthier Version)
Pecan Date Pinwheel Cookies (Healthier Version)

Use some whole wheat flour to replace all-purpose flour; use canola oil and applesauce to replace some of butter. Give these date pinwheel cookies a healthy twist. They not only deliver all the yumminess, but also lots of goodness.

Lebanese Tabbouleh
Lebanese Tabbouleh

This scrumptious dish made of cracked wheat and tomatoes can be served by itself or with any type of meat.

Breakfast Blueberry Ricotta Pancakes
Breakfast Blueberry Ricotta Pancakes

Fluffy blueberry ricotta pancakes with lemon zest and whole wheat flour. Healthy breakfast pancakes that stay light and tender with creamy ricotta in every bite.

Old-Fashioned Peach Cobbler
Old-Fashioned Peach Cobbler

Southern-style peach cobbler with brown sugar, cinnamon, and lemon-kissed peaches under a tender drop biscuit topping. Half whole wheat flour gives the crust nutty depth.

Cranberry & Almond Granola
Cranberry & Almond Granola

There are a lot of ways to make granola, this is a very tasty combination, but you can also use dried other berries, or nuts, different ways can always be tasty.

Almond Apricot & Chocolate Sandwich Cookies
Almond Apricot & Chocolate Sandwich Cookies

These beautiful sandwich cookies are very tasty too, they can be a great gift for holidays. Feel free to use any your favorite fruit jam to replace apricot jam.

Tabouli Herb Salad
Tabouli Herb Salad

Lebanese tabbouleh herb salad heavy on fresh parsley and mint, fine bulgur, lemon and olive oil. Served on romaine leaves, the proper Middle Eastern way.

Pineapple Empanaditas (Mini-Pineapple Pockets)
Pineapple Empanaditas (Mini-Pineapple Pockets)

Pineapple stuffed empanadas. A delicate pastry style dough with a filling of pineapple and apricot jam. Perfect for afternoon tea or healthy snacks for the kids or guests.

Low Calorie Low Fat Chocolate Chip Cookies (revised even lower)
Low Calorie Low Fat Chocolate Chip Cookies (revised even lower)

Initial testing looks positive. A tasty chocolate cookie that is both low fat and low calorie.

Fresh Peach & Plum Tart
Fresh Peach & Plum Tart

Inspired by the fresh peach tart recipe I made a few days ago, yesterday came out this fresh peach and plum tart recipe. This time I used a lot both freshly seasonal peaches and plums, and also made a 11-inch tart to satisfy my fruit tart craving. It came out beautiful and delicious, definitely the kind of dessert that I love to have in summer!

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Couscous Primavera

Whole wheat couscous topped with sautéed asparagus, yellow bell pepper, zucchini, and Bermuda onion. A 15-minute vegetarian side or light main that celebrates fresh spring vegetables.

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Lozenges or Curd Cheese Pastries

Curd cheese pastries with whole wheat shortcrust rectangles sandwiched around a filling of cottage cheese, pine nuts, raisins, sugar, and lemon. A medieval-inspired pastry snack.

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Simple Seasoned Black Beans

Cumin-spiced black beans simmered with sauteed onion, garlic, and lemon juice, served over brown rice or whole wheat couscous. A budget-friendly, protein-packed vegan meal.

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Quick Pita Breakfast

Try this new take on breakfast that is made with apples, raisins and cottage cheese.

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Walnut-Cheese Spread

Creamy cheese spread with toasted walnuts, lemon, and green onion. A 5-minute appetizer perfect with pumpernickel or whole wheat crackers for effortless entertaining.

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Crunchy Chicken Salad

There are several kinds of fruits in this recipe, and chicken with the cucumber, mixed with yogurt, nice!

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