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Couscous Primavera

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Submitted by jennskin

Whole wheat couscous topped with sautéed asparagus, yellow bell pepper, zucchini, and Bermuda onion. A 15-minute vegetarian side or light main that celebrates fresh spring vegetables.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

15 min

Fifteen minutes. That’s all it takes to get this bright, springy dish on the table.

Whole wheat couscous steams off the heat while asparagus, yellow bell pepper, zucchini, and sweet Bermuda onion get a quick sauté until they’re just crisp-tender and still vibrant.

Pile the vegetables on top of the fluffy couscous and you’ve got a dish that looks like it took real effort.

Light enough for a side, hearty enough to be the main event on a warm evening when you don’t want to spend any more time in the kitchen than necessary.

Kitchen Tips

  • Cut the asparagus into 2-inch pieces so they cook at the same rate as the other vegetables. Whole stalks take longer and throw off the timing.
  • Bermuda onion is milder and sweeter than yellow onion. If you can’t find one, a red onion works as a substitute.
  • Don’t overcook the vegetables. Five minutes in the skillet keeps them snappy and bright. Mushy primavera defeats the whole point.

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPER
chopped *
1 1
MEDIUM MEDIUM ZUCCHINI
sliced
½ 118
CUP ML ONIONS
bermuda, thinly sliced
8 8
EACH EACH ASPARAGUS
stalks *
1 237
CUP ML COUSCOUS
whole wheat

Directions

In a medium skillet, heat 1 tablespoon oil over moderate heat.

Add pepper, zucchini, onion and asparagus and sauté, stirring, for 5 minutes or until crisp-tender.

In a medium saucepan, bring 1¼ cups water to a boil.

Add remaining oil and couscous.

Cover, remove from heat and let stand 5 minutes.

Spoon couscous onto a serving platter and arrange vegetables on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 262 35% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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