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Couscous Primavera

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Submitted by jennskin

YIELD

4 servings

PREP

10 min

COOK

?

READY

15 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPERS
chopped *
1 1
MEDIUM MEDIUM ZUCCHINI
sliced
½ 118
CUP ML ONIONS
bermuda, thinly sliced
8 8
EACH EACH ASPARAGUS
stalks *
1 237
CUP ML COUSCOUS
whole wheat

Directions

In a medium skillet, heat 1 tablespoon oil over moderate heat.

Add pepper, zucchini, onion and asparagus and sauté, stirring, for 5 minutes or until crisp-tender.

In a medium saucepan, bring 1¼ cups water to a boil.

Add remaining oil and couscous.

Cover, remove from heat and let stand 5 minutes.

Spoon couscous onto a serving platter and arrange vegetables on top.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 262 35% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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