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Crunchy Chicken Salad

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Submitted by happyzhangbo

There are several kinds of fruits in this recipe, and chicken with the cucumber, mixed with yogurt, nice!

YIELD

5 servings

PREP

6 min

COOK

3 min

READY

9 min

Ingredients

2 473
CUPS ML CHICKEN MEAT, COOKED
chunked
½ 118
CUP ML CELERY
¼ 59
¼ 0.3
EACH EACH ONIONS
½ 0.5
EACH EACH CUCUMBERS
½ 118
1 1
SMALL SMALL APPLES
diced, leave the peel on *
¼ 59
CUP ML YOGURT, PLAIN

Directions

Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.

Chop the celery into small pieces.

Chop the green pepper into small pieces.

Peel and chop ¼ of an onion.

Peel and chop half of a cucumber.

Chop the apple into pieces.

Cut the grapes in half.

Put all the ingredients in a large bowl.

Stir together.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 126 33% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 63mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 34g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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