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Walnut-Cheese Spread

Submitted by drb

YIELD

3 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

3

OUNCES CREAM CHEESE
softened

½

CUP WALNUTS
coarsely chopped

1

TABLESPOON LEMON JUICE

2

TEASPOONS SCALLIONS, SPRING OR GREEN ONIONS
finely chopped

1

DASH GARLIC POWDER *

Directions

In small bowl, stir cream cheese until smooth; stir in walnuts, lemon juice, green onions and garlic powder.

Serve with whole wheat or pumpernickel party bread.

.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 42g (1.5 oz)

Amount per Serving

Calories 173 87% of calories from fat

% Daily Value *

Total Fat 17g 26%

Saturated Fat 5g 27%

Trans Fat 0g

Cholesterol 24mg 8%

Sodium 65mg 3%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 4%

Sugars g

Protein 11g

Vitamin A 6% • Vitamin C 4%

Calcium 3% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium