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Walnut-Cheese Spread

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Recipe

 

Yield

3 servings

Prep

5 min

Cook

0 min

Ready

5 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 ounces cream cheese
softened
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½ cup walnuts
coarsely chopped
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1 tablespoon lemon juice
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2 teaspoons scallions, spring or green onions
finely chopped
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1 dash garlic powder
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g cream cheese
softened
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118 ml walnuts
coarsely chopped
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15 ml lemon juice
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1E+1 ml scallions, spring or green onions
finely chopped
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1 dash garlic powder
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Directions

In small bowl, stir cream cheese until smooth; stir in walnuts, lemon juice, green onions and garlic powder.

Serve with whole wheat or pumpernickel party bread.

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* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 17387% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 65mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 4%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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